It is proven that high velocity pitcher has more dynamic trunk movements than low velocity pitchers (1). More important is when the trunk initiates movement in the pitching delivery. This timing of trunk rotation is critical when it comes to increasing arm speed. Arm...
I know you don't want to read this article because it looks long and complicated and you want to be lazy but if you can just man up and take the next 5 minutes to read this, it will change your understanding of pitching forever! Don't kill the messenger. I know the...
Gravity is the force that attracts a body toward the center of the earth. An athlete must react with the ground to oppose this gravitational force to move his body, therefore better athletes build more ground reaction forces to generate more speed/power. High velocity...
This is an exciting time for baseball because science is starting to have a major impact on the game. A sign of this impact has been the increase in pitching velocity across the board. We are hearing more and more about 100 mph pitchers coming out of high school and...
