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What it Takes to Gain Pitching Velocity in Baseball

What it Takes to Gain Pitching Velocity in Baseball

by Brent Pourciau | Jun 17, 2009 | Pitching Articles

If you haven't figured it out yet, you can't gain pitching velocity with a pill. Sorry to bust your bubble but it takes a lot of hard and smart work to develop it. If you are looking to gain 4-5 mph on your fastball then you must work to improve in all facets of...
Overload Underload Training – Right Concept, Wrong Approach

Overload Underload Training – Right Concept, Wrong Approach

by Brent Pourciau | Jan 14, 2009 | Pitching Articles

Using the overload underload approach to train a young pitcher's arm increase arm speed is the right concept but the wrong approach when using weighted baseballs on a young pitcher. The problem is with using weighted baseballs on a young pitcher, who more than likely...
Baseball Pitching Workout – Beginner

Baseball Pitching Workout – Beginner

by Brent Pourciau | Dec 9, 2008 | Pitcher Velocity Training Articles

This is an excellent beginner workout. It focuses on training the body as a single unit. All these lifts support the development of Fast Twitch Muscle Fibers which will make you more explosive as an athlete. This workout was developed for pitchers but recommend for...
10 Legitimate Tips to Increase Pitching Velocity in Baseball

10 Legitimate Tips to Increase Pitching Velocity in Baseball

by Brent Pourciau | Dec 1, 2008 | Pitching Articles

There are hundreds of tips to increase pitching velocity on the web titled something similar to this article, but most of them are worthless because they focus mainly on upper body mechanics as the means to increase pitching velocity. Any hard thrower will tell you,...
Fitts/Posner 3 Stages of Learning and Sport Speed Tests

Fitts/Posner 3 Stages of Learning and Sport Speed Tests

by Brent Pourciau | Nov 10, 2008 | Pitcher Velocity Training Articles

by Chad Englehart Many athletes today have the desire to reach a higher level of athletics. Whether it is an athlete going from Jr. High to High School, or an athlete making the transition from high school to college athletics and the big one college to professional...
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