Don't kill the messenger! I am bringing this case study, from MedStar Washington Hospital Center, to the baseball community for the purpose of educating the public. I know there will be those who may take this opportunity to attack me personally for doing this because...
This is the first episode of the @TopVelocity #PitchingTips show. In this episode I cover how to handle the failure of the game, early trunk rotation, low arm cocking, early hip rotation and the lift leg progression. If you would like to ask a question for the show...
Some of the most common questions that I get as a Pitching Coach and a USA Weightlifting Certified Sports Performance Coach is how a guy like Jason Motte tore his UCL? My answer is always that he didn't come down to a 3X Velocity Camp!:) I am joking but at the same...
