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Just Say NO to Pitchers Long Distance Running in Baseball

Just Say NO to Pitchers Long Distance Running in Baseball

by Brent Pourciau | Jan 8, 2009 | Pitching Articles

If your Coach or Trainer has pitchers long distance running for longer than five minutes at a SLOW pace then you are training to be just that, SLOW! Muscles have a mixture of two basic types of fibers, fast twitch and slow twitch. Fast-twitch fibers are capable of...

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