Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takes fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
Increasing pitching velocity in today’s age is a lot easier than it was 30 or even 10 years ago because of the latest discoveries in pitching velocity science. The problem is most, I would even say almost all, pitching coaches have not learned about this...
As a strength and conditioning professional one of the most prevalent questions we are asked is “Can I get my 40 yard faster and how fast can I be? This question is easy to answer, for starters everyone can get faster because speed can be taught and how fast can an...
