This is an exciting time for baseball because science is starting to have a major impact on the game. A sign of this impact has been the increase in pitching velocity across the board. We are hearing more and more about 100 mph pitchers coming out of high school and...
More and more pitchers are hearing the word Pronation as it relates to good pitching mechanics. The reason it is becoming more apart of the conventional vocabulary of baseball today is because of the ever rising arm surgeries at all levels of the game. The reason the...
Using the overload underload approach to train a young pitcher's arm increase arm speed is the right concept but the wrong approach when using weighted baseballs on a young pitcher. The problem is with using weighted baseballs on a young pitcher, who more than likely...
This is an excellent beginner workout. It focuses on training the body as a single unit. All these lifts support the development of Fast Twitch Muscle Fibers which will make you more explosive as an athlete. This workout was developed for pitchers but recommend for...
