The majority of pitchers who commit to the 3X Pitching Velocity program initially struggle with the new motor coordination of triple extension and especially the critical ankle kick. The reason is because low velocity pitchers do not use this component effectively as...
Pitching Velocity Specificity is based on two variables; pitching mechanics and physical fitness. The baseball world has a decent understanding of how important sound pitching mechanics are in producing an above-average pitcher but they have very little understanding...
Pitching velocity keys in a car crash? I am sure you are asking, "What does a car crash teach us about pitching velocity?" It actually teaches us pitchers everything we need to know to truly understand how pitchers generate top velocity. The reason for the correlation...
