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Bench Press For Pitchers – Pros and Cons

Bench Press For Pitchers – Pros and Cons

by Brent Pourciau | Jun 19, 2012 | Pitcher Velocity Training Articles

So who is afraid of the bench press? Don't be scared! There has been for years a lot of controversy around the bench press for pitchers. The conventional pitching coach describes the lift as a guaranteed career ending device, "It will destroy your rotator cuff or make...
Baseball Strength Training Program

Baseball Strength Training Program

by Brent Pourciau | Apr 25, 2011 | Pitcher Velocity Training Articles

If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance your potential to...

Scientific Proof that 3X will Increase Pitching Velocity and Prevent Injury

by Brent Pourciau | Apr 16, 2011 | Pitching Articles

Most gimmicks on the internet, that claim to increase pitching velocity or just enhance pitching performance, mainly focus on the upper kinetic chain like the arm. This would include gimmicks like the latest "Speed Chains" and the old school "Weighted balls." They all...
3X Force Production is the Driving Force Behind Velocity

3X Force Production is the Driving Force Behind Velocity

by Brent Pourciau | Mar 30, 2011 | Pitching Articles

If you have not purchased the 3X Pitching Velocity Program, then let me tell you what you are missing out on. High velocity pitchers generate more force production through triple extension during the stride phase of the delivery. Pitchers like Tim Lincecum and Aroldis...
Study Proves Heavy Weight Training Reduces Pitching Injury

Study Proves Heavy Weight Training Reduces Pitching Injury

by Brent Pourciau | Mar 24, 2011 | Pitching Articles

Behm and Sale with the Department of Physical Education, McMaster University, Hamilton, Ontario, Canada put together a case study called, Velocity Specificity of Resistance Training. This study showed that velocity is increased within muscle contractions when the...
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