Does Strength and Speed training improve pitching velocity? Most pitching coaches will say NO because either they have no experience with it or because they have no understanding of the science behind it. The answer or should I say the secret is YES! All you have to...
In my last interview with the legendary guru of Speed and Strength Training, from D1 Sports in Tennessee, Kurt Hester. He stated that Major League Baseball is using glorified physical therapy instead of strength and conditioning. This was a shot at the lame approach...
Behm and Sale with the Department of Physical Education, McMaster University, Hamilton, Ontario, Canada put together a case study called, Velocity Specificity of Resistance Training. This study showed that velocity is increased within muscle contractions when the...
Robert U. Newton and Kerry P. McEvoy with the Centre for Exercise Science and Sport Management, Southern Cross University Australia has proven the title of this page to be true. I have been saying this for years but pitching coaches all over this country continue to...
