Post surgery doctors told me I would never pitch again because of the serious damage to my rotator cuff from throwing a baseball. I never trained with weights for baseball before the surgery. After the surgery I decided to ignore the conventional wisdom of the game...
In my last interview with the legendary guru of Speed and Strength Training, from D1 Sports in Tennessee, Kurt Hester. He stated that Major League Baseball is using glorified physical therapy instead of strength and conditioning. This was a shot at the lame approach...
So you need a program that is going to make you Bigger, Stronger and Faster so you can kick some ass? Well, congratulations you have found the perfect program for making this happen! The question now is do you really want to do what it takes to turn yourself into an...
By Kurt Hester Last week the Assistant GM for the New Orleans Hornets called me about implementing a core strength and flexibility program for the team. My reply was not taken well by him because I laughed. After I regained my composure I explained that if you have a...
By Kurt Hester Every coach knows that speed is the most dominate factor in sport. Coaches recruit fast athletes and design their offenses and defenses with that speed in mind. If these afore mentioned assumptions are correct, then, why are strength coaches training...
