Gravity is the force that attracts a body toward the center of the earth. An athlete must react with the ground to oppose this gravitational force to move his body, therefore better athletes build more ground reaction forces to generate more speed/power. High velocity...
The only way to improve pitching velocity I painstakingly put this article together to help you save a ton of time searching for ways to improve pitching velocity and to also entertain you in the process. Do you know how many people waste thousands of hours searching...
Well if you are looking for the The Ultimate Weight Training Program for Pitchers then you have come to the right place. We specialize in strength and conditioning programs for developing the healthy high velocity pitcher. Just recently I had a young pitcher come to...
"Up, Down and Out," "Slow Controlled Stride," "Keep balance and land soft on front leg." How many pitching coaches and parents are regurgitating these coaching tips everyday to young pitchers? Too many to count! This poorly researched information is also plastered all...
Olympic Lifting is critical for training 3X power and is a very controversial style of training for baseball pitchers. It has become even more controversial with the popularity of TopVelocity.net. The main reason for this controversy is that Olympic Lifting really...