TopVelocity.net has been a very controversial source of information within the conventional wisdom of the game when it comes to training the power pitcher. This is because 3X Pitching promotes the use of Olympic Lifting to develop any low velocity pitcher into a...
Most young pitchers do not know what their bodies require of them after a long pitching performance. An intelligent consistent routine is critical for a pitcher to survive a long season. The problem is most pitchers do not know of a good routine. I will post here a...
Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takes fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
