Why Olympic lifting baseball? Evidence suggests the Olympic Clean and its variations are considered the best training exercises to maximize muscular power and dynamic athletic performance (Kawamori, & Haff, 2004). Olympic Lifting Baseball is great for enhancing...
There really isn’t a pitching workout out there made for the athlete. This is why most of them or ineffective. The reason they are ineffective is because they do not train athletic performance. I am a USA Weightlifting Certified Coach who overcame rotator...
To develop top pitching velocity you must first understand the science behind it. Newton’s Second Law is the best definition of velocity. Read my article “Olympic Lifting Increases Pitching Velocity” to get a detailed description of Newton’s...
