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Pathomechanics and its Effects on the Pitching Delivery

Pathomechanics and its Effects on the Pitching Delivery

by Brent Pourciau | Feb 20, 2017 | Pitching Articles

Pathomechanics are changes in the normal biomechanical function of a joint, an extremity, or the torso as the result of trauma or disease. The majority of injury comes from these pathomechanics as defined here in this article. Injury is a major factor in baseball,...

Preventing UCL and Shoulder Injuries with Better Mechanics

by Elijah | Aug 17, 2015 | 3X Coach Articles

Ulnar Collateral Ligament injuries, better known as the Tommy John injury, has become an epidemic in baseball. Players such as Jose Fernandez, Yu Darvish, Matt Harvey, Jacob Degrom and countless others have all gone under the knife recently. In fact, there were more...
Mastering The High Velocity Pitchers Kinetic Chain

Mastering The High Velocity Pitchers Kinetic Chain

by Brent Pourciau | Jun 12, 2014 | Pitching Articles

The major challenge of becoming a high-velocity pitcher is once the elite explosive power has been developed, if there isn’t fluid timing of the kinetic chain then this elite athleticism isn’t being converted into ball speed. Fixing this breakage or...
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