Pathomechanics are changes in the normal biomechanical function of a joint, an extremity, or the torso as the result of trauma or disease. The majority of injury comes from these pathomechanics as defined here in this article. Injury is a major factor in baseball,...
Ulnar Collateral Ligament injuries, better known as the Tommy John injury, has become an epidemic in baseball. Players such as Jose Fernandez, Yu Darvish, Matt Harvey, Jacob Degrom and countless others have all gone under the knife recently. In fact, there were more...
The major challenge of becoming a high-velocity pitcher is once the elite explosive power has been developed, if there isn't fluid timing of the kinetic chain then this elite athleticism isn't being converted into ball speed. Fixing this breakage or inefficient timing...
