Is bad pitching mechanics a sign of poor awareness of movement or muscular weakness? Above average coordination takesĀ fast twitch muscle strength. Fast twitch motor neurons recruit more muscle fibers. This means more control of the body and also more explosive power....
Pitching is a very complex sequence of movements and the key is avoid the pitching misconceptions that plague the game today. So many things happening during a blink of the eye within the pitching delivery that create a ton of illusions in the game. What is even...
Ultimately, your pitching coach is your boss. If you piss him off, there is a good chance you may be out of a job. The problem is if he is a BAD pitching coach, he could jeopardize your career. It has happened many times before. The key is to keep the coach happy,...
Using the overload underload approach to train a young pitcher's arm increase arm speed is the right concept but the wrong approach when using weighted baseballs on a young pitcher. The problem is with using weighted baseballs on a young pitcher, who more than likely...
The most important component to enhance pitching torque in the pitching delivery is what is called, "Separation." This is the separation of the hips and shoulders at front foot strike. This is what builds pitching torque mainly in the core instead of the arm. This...