More proof that the 3X Pitching Velocity Program has more drills, lifts, and exercises that highly correlate to pitching velocity than any other program in the game. This study in particular defines the effect of using a medicine ball throw, like the med ball routine...
Gravity is the force that attracts a body toward the center of the earth. An athlete must react with the ground to oppose this gravitational force to move his body, therefore better athletes build more ground reaction forces to generate more speed/power. High velocity...
The moment of front foot strike in the power pitching delivery is critical, this is when power is converted into torque. The more power a pitcher can generate at front foot strike then the more potential to generate high amounts of torque in the elastic muscles of the...
