Before diving into the revolutionary works of Dr. Anatoliy Bondarchuk and his transfer of training method we need to first define the transfer of learning. Transfer of learning is the foundation of raising a child and training an athlete. Like a child learning to...
3X Pitching is a revolutionary approach to increase pitching velocity which holds the secrets to power pitching. The foundation of the approach is using triple extension (3X) of the drive leg to enhance hip to shoulder separation and pitching velocity. You can learn...
In the case of all power pitchers or athletes, to prevent wasting precious time when learning a power movement like pitching at high velocities, it is important to understand that strength or power development must come before the power motor skills of the power...
