Pitching is a very complex sequence of movements and the key is avoid the pitching misconceptions that plague the game today. So many things happening during a blink of the eye within the pitching delivery that create a ton of illusions in the game. What is even...
Professional Baseball is full of hard-throwing tall pitchers. Long and slender pitchers who throw the mid to upper 90s like A.J. Burnett and Aroldis Chapman. At this moment, Major League scouts are combing the earth looking for these rare specimens. This is why it is...
After my almost career ending rotator cuff injury, I decided to devote myself to understanding the body so I could somehow find a way back to the game I love. What I learned was I had bad mechanics as a young pitcher. I also learned that I did not train enough or when...
Ultimately, your pitching coach is your boss. If you piss him off, there is a good chance you may be out of a job. The problem is if he is a BAD pitching coach, he could jeopardize your career. It has happened many times before. The key is to keep the coach happy,...
Using the overload underload approach to train a young pitcher's arm increase arm speed is the right concept but the wrong approach when using weighted baseballs on a young pitcher. The problem is with using weighted baseballs on a young pitcher, who more than likely...