The growing popularity of weight training for baseball and especially pitchers to support performance enhancement is creating a fire storm in the baseball community. The ones responsibly for stoking the fire is these "Old School" coaches and glorified physical...
Listen to the entire 3X Pitching Podcast Episode 2. You can subscribe to the podcast on iTunes by selecting the button on the far right. [soundcloud url="http://api.soundcloud.com/tracks/81111518" params="" width=" 100%" height="166" iframe="true" /] 3X Pitching -...
If you have spent any time on this site you have learned the importance of triple extension to building explosive power in the pitching delivery. The 3X approach to pitching velocity labels this as the 3X Factor to pitching velocity. It is the foundation of the entire...