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Bigger, Stronger, Faster in Baseball Training

Bigger, Stronger, Faster in Baseball Training

by Brent Pourciau | Nov 26, 2008 | Pitching Articles

It is almost December, so this is your last chance for to get Bigger, Stronger, Faster before the season begins. For all those college pitchers and ball players getting ready for the season, don't be that guy who walks into spring with the Thanksgiving, Christmas...
Sprint Mechanics and the 40 yard Dash

Sprint Mechanics and the 40 yard Dash

by Trell | Aug 24, 2008 | Pitcher Velocity Training Articles

As a strength and conditioning professional one of the most prevalent questions we are asked is “Can I get my 40 yard faster and how fast can I be? This question is easy to answer, for starters everyone can get faster because speed can be taught and how fast can an...

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