After my almost career ending rotator cuff injury, I decided to devote myself to understanding the body so I could somehow find a way back to the game I love. What I learned was I had bad mechanics as a young pitcher. I also learned that I did not train enough or when...
In the world of competitive sports, particularly baseball, pitchers and position players, perpetually seek enhancements to elevate their performance, like with pitching nutrition and supplements. The TopVelocity Nutrition Program 2.0 stands as a pivotal cornerstone in...
ALKALINE / ACIDIC FOOD CHARTS The charts below are provided for those trying to "adjust" their body pH through their diet. The pH scale is from 0 to 14, with numbers below 7 acidic (low on oxygen) and numbers above 7 alkaline. These charts are intended only as a...
There are hundreds of tips to increase pitching velocity on the web titled something similar to this article, but most of them are worthless because they focus mainly on upper body mechanics as the means to increase pitching velocity. Any hard thrower will tell you,...
It is almost December, so this is your last chance for to get Bigger, Stronger, Faster before the season begins. For all those college pitchers and ball players getting ready for the season, don't be that guy who walks into spring with the Thanksgiving, Christmas...
