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Heavy Resistance Training Amplifies Endurance Performance for Pitchers

Heavy Resistance Training Amplifies Endurance Performance for Pitchers

by Brent Pourciau | Apr 11, 2012 | Pitcher Velocity Training Articles

This is just one more of many case studies from the US National Library of Medicine - National Institutes of Health which proves that pitchers will benefit from heavy resistance training. Not only does heavy resistance training increase pitching velocity and reduce...

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