We all want to learn how to increase ball speed when pitching while reducing the chance of injury. Longevity in this game is as important as having one good year. The goal of any pitching velocity program should be to increase ball speed while reducing the chance of...
I get this question a lot, so I decided to write a little post to answer it. Let me first say that I am not a Doctor but I did stay at a Holiday Inn Express. This is a joke, if you haven't seen the commercial. My experience with pitching injuries are from my personal...
Dr. James Andrews at ASMI put together a study of low velocity pitchers vs high velocity pitchers to determine the difference in pitchers throwing hard. It was a good feeling after reading this study because the same information coming from Dr. Andrews is the same...
