It is almost December, so this is your last chance for to get Bigger, Stronger, Faster before the season begins. For all those college pitchers and ball players getting ready for the season, don't be that guy who walks into spring with the Thanksgiving, Christmas...
Ok, the leg lift isn't only for "Show." There is a lot of momentum that can be generated by the leg lift which transfers into velocity. The question is, "How come pitchers who have big leg lift's in the wind up, when pitching in the stretch, have a lower leg lift but...
I don't mean to mislead you with the title, Bringing Violence into the Pitching Delivery of Baseball. Some of you may have expected the first sentence to be something like, "Study proves that pitchers are more prone to violent behavior." This may be true for athletes...
Latin culture is known for its vibrant music and dance styles, and it turns out that the salsa dance style in particular can be beneficial for pitchers. In this article, we will explore the connection between salsa dance and pitching velocity, and how incorporating...
This Video is the first part of the 5 Components of Pitching. This set of videos is about paradigm breaking. Moving away from the Old School ways of Coaching into the new world of Digital science. If you have any questions or need more clarification you must read this...