Bigger, Stronger, Faster in Baseball Training

Lift for Show, Load for Doe!

Ok, the leg lift isn't only for "Show." There is a lot of momentum that can be generated by the leg lift which transfers into velocity. The question is, "How come pitchers who have big leg lift's in the wind up, when pitching in the stretch, have a lower leg lift but...
“Salsa” and the Latin Pitcher

“Salsa” and the Latin Pitcher

Latin culture is known for its vibrant music and dance styles, and it turns out that the salsa dance style in particular can be beneficial for pitchers. In this article, we will explore the connection between salsa dance and pitching velocity, and how incorporating...
The 5 Components of Pitching – Separation

The 5 Components of Pitching – Separation

This Video is the first part of the 5 Components of Pitching. This set of videos is about paradigm breaking. Moving away from the Old School ways of Coaching into the new world of Digital science. If you have any questions or need more clarification you must read this...