by Chad Englehart Introduction Specificity of Training principle is one of the most utilized training principles used by exercise professionals today. (Kramer et al., 2002) discussed the principle of training specificity and explained that the training responses...
Speed Training Implied in any linear speed discussion with a Strength and Conditioning Specialist, is the concept of resisted speed training strategies. Some professionals consider resisted speed training as the most efficient sprint training technique on the planet,...
As a strength and conditioning professional one of the most prevalent questions we are asked is “Can I get my 40 yard faster and how fast can I be? This question is easy to answer, for starters everyone can get faster because speed can be taught and how fast can an...
To develop top pitching velocity you must first understand the science behind it. Newton’s Second Law is the best definition of velocity. Read my article “Olympic Lifting Increases Pitching Velocity” to get a detailed description of Newton’s...
