Training the Power Pitcher

Training the Power Pitcher

When it comes to training the power pitcher, you must not only have a good understanding of pitching mechanics but strength and conditioning. The problem is most pitching coaches have a very poor understanding of strength and conditioning and most strength and...

Pitching Velocity Specificity

Pitching Velocity Specificity is based on two variables; pitching mechanics and physical fitness. The baseball world has a decent understanding of how important sound pitching mechanics are in producing an above-average pitcher but they have very little understanding...