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Band Chest Thrust Pitching Drill

by Brent Pourciau | Jan 10, 2010 | Pitching Drills

The main purpose of a Drill, is to practice a component of the delivery that will help to correct a mechanical flaw. I also believe it is important to add resistance to a drill to help imprint the new muscle memory. The drill below should be performed 2 - 3 days a...

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