In this video we are pairing up James with Matt Stites. James and Matt are similar in size, but James is throwing 72 mph while Matt is throwing 95 mph. I will be analyzing what James and Matt do differently to account for the drastic differences in pitching...
The trunk and shoulder orientation in the pitching delivery is critical to converting the leg power into pitching velocity. A more dynamic trunk and shoulder movement will increase pitching velocity while reducing the risk of injury. It isn't enough to just throw the...
This video will teach you how to use the trunk to throw harder. The trunk is the final movement of the kinetic chain that drives the arm speed. If you have a poor trunk dynamic in your pitching delivery then you will use the arm to generate all of the forces on the...
