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Baseball Pitching Workout – Beginner

Baseball Pitching Workout – Beginner

by Brent Pourciau | Dec 9, 2008 | Pitcher Velocity Training Articles

This is an excellent beginner workout. It focuses on training the body as a single unit. All these lifts support the development of Fast Twitch Muscle Fibers which will make you more explosive as an athlete. This workout was developed for pitchers but recommend for...

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