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The Principle of Specificity and Sport

The Principle of Specificity and Sport

by Brent Pourciau | Aug 24, 2008 | Pitcher Velocity Training Articles

by Chad Englehart Introduction Specificity of Training principle is one of the most utilized training principles used by exercise professionals today. (Kramer et al., 2002) discussed the principle of training specificity and explained that the training responses...

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