Tim Lincecum is a great example that size helps but isn't everything. Pitching is built on physics so the better you use the properties of physical to increase pitching velocity the harder you throw.
You don't need a physics degree to benefit from physics you just need to first learn some basics. You also need to a program to develop the ability for you to physically implement the properties of physics like more force production or more torque.
In this article, I will give you some basic properties of physics that Tim Lincecum uses well to throw hard at his size and I will also give you the best training program to develop the ability to implement these components.
Tim Lincecum the Science Experiment
There are two forces that add velocity to a pitch:
- Rotational Torque
For momentum to effectively transfer to the ball, the pitcher must use all rotational pivots in order from the bottom up. The hips must rotate before the shoulders and the shoulders before the arm internally rotates. For this to happen effectively these pivots must be free to rotate completely.
Notice the picture of Tim Lincecum at the bottom of the page (Tim Lincecum is a phenom because of his size and ability to reach his top velocity continuously.) Notice in the picture his weight is slightly leaning to his left. This would be like tilting an open door backwards so the open door slams closed due to gravitational forces. This gravitational pull is helping to create full range of motion in Tim Lincecum's hips and shoulders at front foot strike. If he or the door was tilted the opposite way then these gravitational forces would work against his momentum by decreasing full range of motion in his rotational pivots. Using the force of gravity to increase the range of motion in your hips and shoulders will have a significant effect on your velocity. This is a big reason why Tim Lincecum can throw so hard for his size. He is working with the forces of nature to generate his power.
The Bio-Mechanics of Tim Lincecum
If you study the animated image here of Tim Lincecum pitching you can see clearly the effective transfer of momentum through his rotational pivots. Watch his front leg land and his back hip rotate all the way around as his back leg triple extends. From here the momentum moves into the core because his front leg has stabilized and his weight is being held back because his back shoulder is waiting for his hips to open to the target. This forces the core to tighten because the hips are rotating before the shoulders.
His core looks like a rag being rung out or a rubber band being twisted at this point in the delivery. After this tightening of the core, the momentum travels up into the shoulders. This torque pulls the back shoulder around and he sets the fulcrum, for the rotating shoulders, with his glove hand over his front leg. The front leg continues to stabilize as his weight begins to shift over his front knee allowing the momentum to transfer into the final pivot. This is the shoulder pivot or the rotator cuff. Notice that when his trunk is fully forward, his arm is completely externally rotated. Now the arm fires like a rubber band and begins to rotate forward as also all the momentum from the body jumps into the ball like a passenger riding in a car and hitting a brick wall at 100 mph.
The Lessons to learn from Tim Lincecum
What Tim Lincecum continues to teach us is how to pitch with the entire body and that the arm is only along for the ride. This is exactly why little guys can throw so hard and old pitchers can still compete. Tim Lincecum uses gravity to aid momentum and his momentum to build torque in all of his rotational pivots. He also fires those pivots in the perfect order at the perfect time for effective momentum transfer. Everytime Tim Lincecum pitches, you should be watching because it is a lesson in Top Velocity.
The #1 BioMechanics Velocity Training Program
This program has helped tons of pitchers live the dream of throwing 90+mph and signing with a D1 University, getting drafted by a Major League Organization and making it back to Major League Baseball. Many scouts in all organizations of baseball have recommended this program to help young pitchers get to the 90+mph range to improve their value at the next level.
The reason the 3X Extreme Pitching Velocity Program works is because it is based off of science and it has been proven to develop the 90+mph fastball on thousands of pitchers. It isn't rocket science or voodoo, it is the real deal! The program comes with a high level workload of drills, lifts and exercises scientifically programmed to enhance throwing speed on the mound while developing an efficient pitching delivery. The format of the 3X Pitching Velocity Program is similar to the same approach Olympic throwers have been using for decades to increase throwing velocity. This approach isn't new to the sports world but it is new to baseball.
If you are serious about your career and are insanely driven to put yourself into an extremely small percentage of pitchers who are potential D1 prospects, top level draft picks or you just want to reach your potential on the mound then this program is the best chance you have to making your dreams come true.
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