Foot Sync Supports High Pitching Velocity
December 22, 2011
Based on thousands of hours of video analysis there is many common patterns of high velocity pitchers that low velocity pitchers do not have. One of the most overlooked component in the delivery is the synchronization of both feet into front foot strike. Low velocity pitchers tend to open the front foot way before the drive leg foot has extended. This doesn’t mean that synchronizing the opening of the front foot with the drive of the back foot will increase pitching velocity but it will definitely support it! Read more
If Speed Kills Dont Kill Your Speed
August 11, 2009
By Kurt Hester
Every coach knows that speed is the most dominate factor in sport. Coaches recruit fast athletes and design their offenses and defenses with that speed in mind. If these afore mentioned assumptions are correct, then, why are strength coaches training these same athletes to become slow and un-explosive. Read more
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