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Month: August 2009

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2009
August

Elite Elastic Energy Correlates to Elite Pitching Velocity

activation patterns, arm muscles, consistent pattern, deltoid, dr perry, elastic energy, electrodes, electromyography, high speed photography, jobe fw, male subjects, muscle activation, muscle activity, muscles of the arm, preparation stage, rotator cuff muscles, rubber band, speed and velocity, stage iii, subscapularis muscle

Pitching Velocity Drills – Hold the Load

hips, leg pic, leg strength, legs, pic 1, pic 2, position control, shoulder blade, target, toes, Velocity

MLB Folds Under Pressure To Promote Baseball Weight Training

Alan Jaeger, baseball player, foot ceiling, geisha girl, Major League Baseball, MLB, pitchers, plight, point of no return, redwood tree, redwoods, saturday night live, school approach, school approaches, school mentality, skit, small shoes, steroids, strength and conditioning, weight training

WHY CHANGE? ENHANCE!

assistant gm, conditioning program, core strength, daily basis, flexibility program, functional training, future training, hester, high intensity training, hornets, indictment, latest line, new orleans hornets, Olympic Lifting Pitching, performance power, program core, sport specific training, strength and conditioning, strength coaches, training sport

If Speed Kills Dont Kill Your Speed

amount of time, assumptions, athlete, common sense, endurance training, explosive training, fast twitch muscle fibers, fast twitch muscle, hester, high intensity training, hypertrophy, key point, Olympic Lifting Pitching, rule 1, sport coaches, sports training, strength coaches, strength field, triathlon, twitch muscle fibers

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