by Brent Pourciau | May 16, 2010 | Pitching Articles
Triple Extension or 3X is the extension of the drive leg ankle, knee and hip flexor. Triple Extending the drive leg as the front side opens, drives the hips completely through to the target. If triple extension occurs quick enough and with enough force at the end of...
by Brent Pourciau | May 7, 2010 | References
Major League Scouting Bureau: 2010 Tryout camp schedule Tryout camps are open for all players over 16 years of age. There is no fee. Registration will be done 30 minutes prior to start of camp. All players must bring their own equipment. IMPORTANT: Each player must...
