Those who lack pitching velocity want to throw more pitches. The problem is this is a double edged sword. When your pitching velocity is poor, and you want to take the easy way out, you opt for ball movement. This involves trying, or successfully learning, offspeed...
3X is an approach to pitching that is very different from what you have been taught in your career. It is the product of many years of research, trial and error, the pure desire to overcome a career ending rotator cuff tear and to throw 90+mph. This approach to...
Maximum distance throws produce increased torques and changes in kinematics; caution is therefore advised for use of these throws in rehabilitation and training. This was the conclusion of the ASMI's case study, Biomechanical Comparison of Baseball Pitching and...
