In the 3X Pre-Season program, the "Old School" approach of Long Tossing is replaced with the revolutionary 3X Power Throws. These throws revolutionize the traditional throwing practice of Long Tossing by incorporating the 3X Mechanics and velocity support. Once you...
The conventional response to the statement, Jump Farther , Throw Harder, would be that just because you can jump high, doesn't mean you can throw hard. The conventional pitching coach might say, if this is true then why couldn't Michael Jordan throw 95 mph when he...
Do you know what it takes to completely kill your pitching velocity? I get a lot of phone calls from guys who are desperate for help with their pitching velocity. Many of them are in college or pro ball who have experienced a major decrease in their pitching speed. I...
Does Strength and Speed training improve pitching velocity? Most pitching coaches will say NO because either they have no experience with it or because they have no understanding of the science behind it. The answer or should I say the secret is YES! All you have to...
The 3X Pitching Velocity Program has made a big name for itself online, due to its ability to produce results for any age and at all levels of the game. The foundation of the approach to pitching is 3X or triple extension, which is a component that is mainly effective...
