You want to start increasing pitching velocity and then start gaining weight. Yes, a study proves a high correlation between body weight and pitching velocity. The study states that larger athletes on average throw harder than smaller athletes. The case study also...
Gravity is the force that attracts a body toward the center of the earth. An athlete must react with the ground to oppose this gravitational force to move his body, therefore better athletes build more ground reaction forces to generate more speed/power. High velocity...
The only way to improve pitching velocity I painstakingly put this article together to help you save a ton of time searching for ways to improve pitching velocity and to also entertain you in the process. Do you know how many people waste thousands of hours searching...
A study performed by the Center for Shoulder, Elbow, and Sports Medicine, Department of Orthopaedic Surgery, Columbia University, NY called, Public perceptions of Tommy John surgery, identified an alarming percent of players, coaches, and parents who have a...
Well if you are looking for the The Ultimate Weight Training Program for Pitchers then you have come to the right place. We specialize in strength and conditioning programs for developing the healthy high velocity pitcher. Just recently I had a young pitcher come to...