Separation-timing more accurate measurement of pitch velocity, WHAT IS THIS? Just when you thought it couldn't get any better and it does! If you know anything about 3X Pitching, you know the power of hip to shoulder separation. 3X Pitching is a comprehensive approach...
If you are a coach who has just started reading about 3X Pitching, bought the program, or studied the mechanics guide, your probably thinking wow... this is amazing!!! But... You might also be thinking.... How the heck do I do it? How do I implement this with my kids?...
A popular and conventional topic of pitching mechanics is "Arm Path." This means the path the arm takes out of the glove into pitch release. Do you break your hands early or late? Do you swing the arm up or down? Do you through your elbows high or low? Do you break...