Shoulder impingement's when pitching can become a serious problem. I will give you 4 critical steps to preventing a shoulder impingement when pitching. Shoulder impingement's when pitching can lead to rotator cuff and labrum tears. Understanding how this impingement...
The majority of low-velocity pitchers who come through the 3X Velocity Camps have serious hip mobility issues. It is such an issue that I had to include an entire hip mobility training session to the camps. The reason is that it is almost impossible to train...
These 5 Tips to Prevent Injury are a game changer! We all want to increase pitching velocity but not in return for a career-ending injury. The problem is we are always walking the fine line between injury and injury prevention when it comes to enhancing performance...
The young pitcher sounds like a teenage girl when it comes to their body weight. "How can I lose weight and throw harder?" "I don't want to strength train with weights because I will get big muscles." It is obvious these young pitchers have an elementary understanding...
Torsion is the state of being twisted. Not mentally twisted like most pitchers but physically twisted. This is the core of 3X Pitching and this high velocity pitching component called 3X Torsion, is as good as GOLD! The big debate in the mechanics of pitching and even...