In this video we are pairing up James with Matt Stites. James and Matt are similar in size, but James is throwing 72 mph while Matt is throwing 95 mph. I will be analyzing what James and Matt do differently to account for the drastic differences in pitching...
It isn't easy and sometimes it feels impossible to increase throwing velocity in-season. The problem is your body is trying to survive the massive amounts of eccentric loading you are putting on your back, shoulder and forearm. Trying to add on top of that more loads...