Pros and Cons of Overhead Lifting for PitchersBrent Pourciauoverhead, overhead lifting, overhead lifts, shoulder strengthNo Comments
Lower Body Muscles That Contribute to Pitching PerformanceBrent Pourciauabductor, adductor, case study, lower half, muscle activity, pitching performance, upper halfNo Comments
Buiding the Legs to 90mph for the PitcherBrent Pourciaudeveloping leg power, leg pitching, leg power, pitching with legs, power pitching, using your legsNo Comments
Time Your Leg Drive to Pitch HarderBrent Pourciauleg drive, pitching harder, pitching with legs, timing leg drive, torsionNo Comments
