Welcome to our article, "5 Baseball Pitching Drills to 100mph" where we will introduce you to five important pitching velocity exercises. These exercises are ideal for beginners and will set the groundwork for more advanced techniques found in the 3X Pitching Velocity Program. Throughout this article, we'll look at how tools like the King of the Hill Plate, VeloPRO, and a football can be used to teach important concepts like linear drive, hip-to-shoulder separation, and forearm rotation. Our goal is to assist you in developing better pitching mechanics, which will lead to higher pitching velocity, through constant practice and effective training methods.
As we go through these drills, remember that a well-rounded approach to training is essential for getting the best outcomes. Focus on player development, including strength and conditioning, mobility training, and appropriate practice routines, in addition to mastering these techniques. Combining these exercises with a comprehensive training approach will unlock your body's full potential and bring you closer to your pitching velocity goal of 100mph.
Here are some key points covered in this article on 5 Baseball Pitching Drills to 100mph:
- Developing back leg power and linear drive for increased pitching velocity and efficient energy transfer.
- Enhancing hip to shoulder separation to generate more torque, leading to higher ball speeds and reduced arm stress.
- Perfecting forearm rotation and arm path in coordination with trunk movement for a smoother, more powerful pitching motion.
- Practicing these Pitching Drills to 100mph such as the crossover, King of the Hill Plate, and football throwing to improve specific aspects of pitching mechanics.
- Emphasizing the importance of flexibility, mobility, and strength training for optimal pitching performance.
- Encouraging participation in the 3X Velocity Camp to learn these Pitching Drills to 100mph and more, with personalized instruction and tailored training programs.
#1 King of the Hill Plate drill for mastering back leg power and linear drive
The King of the Hill Plate drill is an excellent tool for helping pitchers develop back leg power and linear drive, both of which are necessary components of an effective and powerful throwing motion. Pitchers can improve their velocity and create a more efficient energy transfer from their lower body to their upper body and, ultimately, the baseball by concentrating on these aspects.
This exercise employs the King of the Hill Plate, a specialized force plate that provides instant feedback on how well a pitcher generates force off their back leg during the pitching action. To begin the drill, the pitcher stands in a straight line with their feet straight and their weight on the rear limb. They should concentrate on remaining loaded on the back leg as they lift their front leg, allowing their hips to fall forward and down. The pitcher drives their back leg just before landing, hoping to create enough force to "pop" the plate. If the plate does not pop, the pitcher needs to focus on producing more power or improving their weight transfer.
Pitchers can use the King of the Hill Plate drill to find areas for development in their back leg drive and linear movement. They can adjust the resistance of the plate as they perform this drill to challenge themselves further and track their development over time. Pitchers can increase their throwing velocity and create a more efficient and effective mound motion by mastering their back leg power and linear drive.
#2 VeloPRO drill to help stay loaded in the back leg and improve leg drive
The pitcher uses a specialized resistance training device called the VeloPRO Harness to execute the VeloPRO drill. The harness is wrapped around the waist, with a hook affixed to the driving foot and powerful bungee cords attached to the outside and inside of the ankle. The harness creates tension and encourages flexion in the leg when standing upright, requiring the pitcher to engage their hip and knee extensor muscles to keep an extended posture. This active engagement allows the pitcher to keep their rear leg loaded throughout the pitching action.
Pitchers can train themselves to hold their load longer and improve their leg drive by performing the VeloPRO exercise on a regular basis. This greater leg drive enables for more powerful and efficient pitching mechanics, resulting in higher mound velocities. The VeloPRO drill can be combined with other exercises, such as the King of the Hill Plate drill, to maximize the benefits of the exercise. Pitchers can gradually increase the resistance as they work with the VeloPRO harness to push themselves and monitor their progress over time.
The VeloPRO harness can be used by hitters to help maintain correct load and weight transfer during the swing, in addition to its advantages for pitchers. This versatile training tool is an invaluable advantage for players seeking to improve their power and efficiency on the mound and at the plate.
Finally, when used regularly and in conjunction with other targeted exercises, the VeloPRO drill can significantly improve a pitcher's leg drive and ability to remain loaded in the back leg. Pitchers can expect to see improvements in their overall pitching mechanics, velocity, and performance on the field as a result. Pitchers can unlock their maximum potential and elevate their game by incorporating the VeloPRO drill into their training regimen.
#3 Crossover drill to enhance hip to shoulder separation for optimal performance
The pitcher starts the Crossover drill by facing the opposite direction of their target. They reach across their torso with their throwing arm and pull the elbow up while keeping their shoulders closed. The feet are then swiveled as the shoulders turn, with the goal of keeping a straight line through the torso. This motion puts the pitcher in an over-rotated posture, giving them the sensation of closing their shoulders before throwing. As the pitcher opens up and unloads their chest, their arm lifts and lies back, turning over in a fluid action.
Pitchers who routinely practice the Crossover drill can gain a greater understanding and awareness of their body mechanics during the pitching motion. Pitchers can produce more torque and power by focusing on keeping hip to shoulder separation, resulting in increased velocity and overall performance. Furthermore, by promoting correct mechanics and efficient energy transfer, this drill helps to reduce the chance of injury.
In conclusion, the Crossover drill is an important exercise for improving hip-to-shoulder separation and attaining peak pitching performance. Pitchers can improve their mechanics, increase their velocity, and eventually become more dominant and successful on the mound by incorporating these Pitching Drills to 100mph into their training regimen.
#4 3X Drive Drill to combine lower half energy and hip to shoulder separation
The pitcher starts the 3X Drive exercise in a normal stance, with their shoulders closed, hips open, and feet slightly apart. The arms are lifted separately, the glove-side arm aligned with the target, and the throwing arm cocked. The pitcher then slightly lifts their front limb and executes a drive, landing with their back foot closed. The pitcher concentrates on triple extending the ankle, knee, and hip flexor of their back leg while opening their front foot during this drive. The aim is to drive the hips open while keeping the upper and lower body separate.
The pitcher should feel the hip-to-shoulder separation as they land and use the dynamic energy generated during the drive to push their hips open. This action propels the lower body forward, enabling optimal hip-to-shoulder separation and a powerful pitching motion. Pitchers can improve their ability to coordinate and utilize both their lower half energy and hip to shoulder separation for more effective delivery by performing the 3X Drive Drill on a regular basis.
Finally, the 3X Drive drill is a fantastic exercise for pitchers seeking to improve their pitching mechanics by combining lower-half energy with hip to shoulder separation. Pitchers can improve their mechanics, increase their velocity, and ultimately improve their performance on the mound by adding this exercise into their training routine.
#5 Football throwing drill to perfect forearm rotation, arm path, and trunk coordination
The pitcher begins the Football Throwing drill with a football in hand, concentrating on correct arm action and trunk engagement throughout the exercise. The pitcher focuses on the supination (thumb back) and pronation (thumb forward) motions of their throwing arm with their shoulders open and glove-side arm tucked. The objective is to synchronize the shoulder rotation with the forearm movement during the throw, allowing for a smooth transition from supination to pronation.
The pitcher should concentrate on engaging their trunk and driving it forward in coordination with their arm action as they practice this exercise. Beginning in a stationary position, the pitcher can progressively incorporate their front leg and increase the dynamic movement of their trunk during the throw. This ensures that the arm path is in sync with the trunk, optimizing energy transfer and efficiency.
The use of a football for this drill serves two purposes: it reinforces correct forearm rotation and gives immediate feedback on the quality of the throw. Proper forearm rotation and arm path are indicated by a tight spiral with the football's tip facing downward toward the target.
In summary, the Football Throwing drill is a valuable exercise for pitchers looking to perfect their forearm rotation, arm path, and trunk coordination. Pitchers can improve their mechanics, increase velocity, and eventually become more effective and dominant on the mound by incorporating this exercise into their training regimen.
Need More Pitching Drills to 100mph? Join the 3X Velocity Camp Today!
You will receive personalized instruction at the 3X Velocity Camp, tailored to your particular needs and objectives. You'll also have the opportunity to practice with other athletes who share your enthusiasm for the game and desire to succeed. We'll work together to improve your strength, mobility, and mechanics so you can reach your maximum potential on the mound.
Don't put it off any longer - register for the 3X Velocity Camp today and take the first move toward becoming the pitcher you've always wanted to be. Unleash your full ability and dominate the game like you've never done before. Register now to transform your pitching abilities and achieve new degrees of success on the field!