Baseball Pitching Velocity Training

Powering Your Pitching Velocity to 100 MPH

Within this article, we shall delve into the indispensable focal points regarding pitching delivery. Our discussion will encompass both the accurate and erroneous aspects, emphasizing the significance of each. Power points pertain to specific junctures during the pitching motion wherein force production gains momentum and amplification. This surge is what we term the rate of force development. Athletes proficient in high-velocity pitching possess a remarkable ability to forge an elongated kinetic chain, affording them ample time to optimize these power points and unlock their complete pitching potential.

Load Phase

Let us commence by scrutinizing the correct power points within the realm of pitching delivery. Understanding that power is cultivated from the foundation, we recognize the pivotal role played by the legs. As the pitcher transitions from leg lift, a forward descent is initiated, fostering momentum. Throughout this descent, the drive leg, the solitary limb anchored to the ground throughout the entire delivery, undergoes a loading phase. This crucial phase establishes the bedrock for the 3X Pitching methodology developed by, placing immense emphasis on triple extension as the impelling force propelling the drive leg forward.

The initial power point we encounter manifests itself in the ankle. As the pitcher propels forward and downward, the ankle undergoes flexion. Just prior to touchdown, the ankle extends, generating tremendous force and engendering a spring-like effect. This particular articulation of the ankle serves as the foremost power point, intensifying the force generated.

Triple Extension

Advancing up the kinetic chain, additional power points surface within the knee and hip. The crux of the pitching motion lies in the concept of triple extension, wherein the ankle, knee, and hip undergo loading and subsequent extension, collectively contributing to the overall generation of power. Rotation, an integral element in power development, assumes a prominent role. The external to internal rotation exhibited in the hip, coupled with coiling against the abductors, significantly augments the rotational power points.

Dynamic Trunk

Shifting our focus to the trunk, we encounter another vital power point. As the trunk coils against the hip, power accumulates, culminating in trunk rotation. This process of coiling and subsequent unloading within the trunk exerts substantial influence over the transfer of power along the kinetic chain. Concurrently, the arm assumes a strategic position, poised for the subsequent power points.

The arm itself undergoes power points during rotational movements. As the arm mirrors the trunk's rotation, shoulder rotation ensues, coupled with a slight layback, fostering power generation. Additionally, the forearm plays a pivotal role in power production through stretching, supination, and pronation maneuvers.

Returning to the lower extremities, the front leg also contributes significantly to the power points. Upon landing, the front ankle undergoes a controlled flexion, followed by extension just before the release of the pitch. This deliberate movement of the front ankle represents another power point. Furthermore, the extension of the front knee plays a pivotal role in power generation, particularly during the transition from flexion to extension.

Understanding and optimizing these power points throughout the kinetic chain are imperative in the pursuit of maximizing pitching velocity. Neglecting any of these power points may result in a loss of velocity and energy within the pitching delivery.

Let us now delve into the incorrect power points that obstruct the optimal generation of power. One such erroneous technique involves an excessive pull on the glove, attempting to manipulate the path of the arm. Although this may engender a sense of power, it represents an inefficient approach to force generation and often leads to overcompensation.

Another incorrect power point entails pushing or extending the arm or forcibly pulling it across the body. This tendency often arises when pitchers rely excessively on rotational forces, which, in turn, leads to debilitating forearm fatigue.

These incorrect power points can have a detrimental effect on pitching performance, increasing the risk of injury and impeding overall velocity.

In summary, comprehending and optimizing the power points within the pitching delivery are paramount to achieving maximum velocity and performance. Diligently attending to the correct power points, including ankle flexion and extension, knee and hip extension, trunk rotation, and shoulder and forearm movements, empowers pitchers to harness the full potential of their kinetic chain. Conversely, it is essential to avoid incorrect power points, such as excessive glove pulling and improper arm positioning, to prevent overcompensation and unwarranted fatigue.

By honing in on these power points and ensuring proper technique and form, pitchers can elevate their pitching velocity and minimize the risk of injury. The 3X Pitching methodology offered by provides invaluable insights and training techniques to assist pitchers in optimizing their power points and realizing their pitching aspirations.

Remember, mastering the power points is an ongoing journey that demands dedication and practice. By integrating these principles into your training regimen, you can unlock the true potential of your pitching delivery, propelling your performance to unprecedented heights.

For a wealth of expert pitching tips and techniques, be sure to visit and explore the comprehensive resources at your disposal. Stay committed to refining your pitching skills, and success will undoubtedly follow.