Baseball Pitching Velocity Training

Pitching is an essential skill in the game of baseball that requires a combination of technique, strength, and precision. Whether you're a young athlete aspiring to become a professional pitcher or a coach looking to guide your players, mastering youth pitching mechanics step by step is crucial for success. In this guide, we'll delve into the fundamentals of pitching, share important insights, and equip you with the tools you need to elevate your performance on the mound.

Youth Pitching Mechanics Step by Step

Pitching Mechanics Step by StepStand Properly: Stand with your feet shoulder-width apart. The foundation of a strong pitching mechanics begins with proper positioning. Stand with your feet shoulder-width apart to maintain stability and balance throughout your motion.

Start Position: Hold your hands together near your body. Keep your hands close together near your body, allowing for a smooth transition into the pitching motion.

Leg Lift: Lift one leg slightly (don't go too high!) Lifting your leg slightly helps generate power and momentum while maintaining control. Avoid lifting it too high, as this could disrupt your balance.

Move Forward and Down: After lifting your leg, move both forward and down. It's like falling forward but in control. As you lift your leg, initiate a controlled forward and downward movement. This motion sets the stage for a powerful pitch while keeping you balanced and in control.

Important Points: Youth Pitching Mechanics Step by Step

  • Stay on One Leg: Maintain balance by staying on one leg as long as possible during your motion.
  • Keep Hands Close: Keep your hands close to your body to minimize unnecessary movements and maintain control.

The Next Steps

Pitching Mechanics Step by StepBreak Hands: Separate your hands from each other. As you transition from the leg lift, separate your hands from their initial position to prepare for the pitching motion.

Line up Glove Side: Keep one hand (the glove hand) straight and in line like you're aiming. The glove side plays a crucial role in maintaining proper alignment and targeting. Keep your glove hand straight and in line as if you're aiming at your target.

Prepare for Rotation: The other hand pulls back, getting ready to throw. The throwing hand pulls back, readying itself for the rotational movement that generates velocity and accuracy.

Hitting the Perfect Position

At Landing: Your feet land, but your hips are open and your foot is slightly closed. Your glove side is still in line. As your front foot lands, your hips should be open to the target, and your glove side should remain aligned. This position sets the stage for an effective pitch release.

Pitching Mechanics Step by StepThe Throwing Phase: From this position, you throw the ball. Execute the throwing phase smoothly and explosively, using the momentum generated from the leg lift and forward movement.

Tools and Tips: Youth Pitching Mechanics Step by Step

  • "King of the Hill": Utilize tools like the "King of the Hill" to gain insights into the correctness of your pitching mechanics.
  • Stride Exceelrator: This is a great tool for developing the lower half. It will teach the optimal stride depth and how to accelerate from this position.
  • Strength and Mobility: If you encounter difficulties at any stage, consider focusing on improving your strength and mobility to enhance your overall performance.

Review and Practice

Consistent practice and review are key to mastering pitching mechanics. Revisit these steps, study videos, and work diligently to perfect each stage. As you refine your technique, the pieces will come together like a puzzle, leading to greater success on the mound.

TopVelocity Youth Development Kit (12 and Under)

Pitching Mechanics Step by StepAre you ready to unlock your young athlete's baseball potential? The TopVelocity Youth Development Kit is a game-changing bundle meticulously developed for baseball's future stars. With expert insights from Brent Pourciau and a commitment to quality, this package is your passport to taking your child's skills to the next level.

The following items are included in the kit:

  1. Beginner Program at TopVelocity: Lay the groundwork for success with a specific program that teaches the fundamentals of pitching. This curriculum, designed to meet the specific needs of young athletes, instills proper tactics and nurtures a love of the game.
  2. TopVelocity Training App: Our interactive app will take your training to the next level. This software keeps young athletes engaged by providing real-time feedback and interesting drills while also measuring development.
  3. 2 Med Balls: Core strength is vital in pitching, and our carefully selected med balls are designed to help young athletes build power and stability.
  4. Youth Stride Excelerator: It's never been more fun to perfect your throwing stride. Strides is a tool that combines fun and effective learning, making it an important part of your child's skill set.
  5. 3X 90+mph Mobility Training: Uncover the secrets of elite pitching by focusing on joint mobility and the kinetic chain. Discover the science behind maximizing your child's natural potential.
  6. Mobility Band: Flexibility and injury prevention go hand in hand with the Mobility Band. Our mobility band walks young athletes through crucial stretches to keep them in peak condition.
  7. Stride Excelerator Development Kit: Lay the groundwork for future success with this tool that gradually improves stride length and strength.
  8. Three video analyses: Get individualized advice from TopVelocity experts. Submit pitching films for in-depth analysis and helpful comments for future improvements.
  9. Initial Setup and Design: We're here to make sure your journey runs well. The kit contains a personalized initial setup tailored to your child's specific requirements and goals.

Why Should You Get a TopVelocity Youth Development Kit?

This is more than a kit; it's a scientific approach to developing skills and sparking passion. The TopVelocity Youth Development Kit, developed in partnership with kinesiology and sports science professionals, is a testament to Brent Pourciau's journey and experience.

We are dedicated to developing future stars while lowering the risk of harm through evidence-based training. Our objective is to redefine baseball excellence, and we begin by providing young athletes with the tools they need to thrive.

Join us as we revolutionize baseball. Order the TopVelocity Youth Development Kit now and begin your journey to greatness. It's more than simply a purchase; it's an investment in your child's ambitions and baseball's future. Let us make TopVelocity synonymous with sporting success and innovation.

Checkout TopVelocity Patreon for more exclusive content, remote coaching, and weekly video analysis!

3X Fastpitch Velocity Program

FAQs: Youth Pitching Mechanics Step by Step

Q: What is the most critical aspect of pitching mechanics? A: Maintaining balance and proper positioning throughout the motion is crucial for effective pitching.

Q: How can I improve my pitching accuracy? A: Focus on keeping your glove side aligned and practicing consistently to refine your muscle memory.

Q: Are there any tools to help me analyze my pitching mechanics? A: Yes, tools like the "King of the Hill" can provide valuable insights into the correctness of your mechanics.

Q: What should I do if I'm struggling with certain aspects of pitching? A: If you face challenges, consider working on your strength and mobility to enhance your overall performance.

Q: How can I integrate these mechanics into game situations? A: Consistent practice and review will help you internalize the mechanics, making them second nature during actual games.

Q: Is it necessary to have a pitching coach for improvement? A: While a coach can provide valuable guidance, with dedication and proper resources, you can make significant improvements independently.


Mastering youth pitching mechanics step by step is a journey that requires dedication, practice, and the right guidance. By understanding the basics, focusing on key points, and utilizing tools, you can refine your skills and become a more effective pitcher. Remember, every successful pitch starts with a solid foundation of mechanics. So, step onto the mound with confidence and watch as your performance reaches new heights! 🧢⚾