by Brent Pourciau | Feb 8, 2015 | Pitching Articles
The importance of arm care for the pitcher is to protect his career but most important to develop the integrity in the shoulder and elbow to handle a high velocity fastball. This doesn't mean a "strong arm" makes you throw with high velocity it just means you have the...
by Brent Pourciau | Dec 15, 2014 | Pitching Articles
More proof that the 3X Pitching Velocity Program has more drills, lifts, and exercises that highly correlate to pitching velocity than any other program in the game. This study in particular defines the effect of using a medicine ball throw, like the med ball routine...
by Brent Pourciau | Nov 26, 2014 | Pitcher Velocity Training Articles
Is this statement true, "Bench Press Increases Throwing Velocity?" Bench Press is ineffective and bad for pitchers or throwing velocity! If I received a $1 for every time I have heard this in my baseball career I would have retired a millionaire by now. This entire...
by Brent Pourciau | Oct 27, 2014 | Pitching Tips
The trunk and shoulder orientation in the pitching delivery is critical to converting the leg power into pitching velocity. A more dynamic trunk and shoulder movement will increase pitching velocity while reducing the risk of injury. It isn't enough to just throw the...
by Brent Pourciau | Oct 26, 2014 | References
Phil Strangolagalli started playing baseball in kindergarten. Ever since Phil could remember, he had the dream to play professional baseball. He played until he was around 12 years of age. He stopped playing because in short, his dream was crushed. He's been told...
