by Elijah | Mar 26, 2025 | Fitness Guide, Lifting, Pitcher Velocity Training Articles
In the world of athletics, achieving peak performance is not merely about general fitness or brute strength; it's about optimizing training to the specific demands of the sport. Sport-specific training is a strategic approach that tailors exercise regimens to...
by Elijah | Mar 21, 2025 | Fitness Guide, Lifting, Pitcher Velocity Training Articles
Efforts to increase pitching velocity often focus solely on mechanics, but recent research indicates that this approach, without proper load management and strength training, can increase injury risk and undermine performance. Methods for Monitoring Pitching Volume...
by Elijah | Jan 31, 2025 | Baseball Articles, Pitching Injury, Pitching Tips
Is It Possible to Maintain Arm Health In-Season in Baseball? As any seasoned player or coach knows, maintaining arm health throughout a demanding baseball season is a formidable challenge. With the high frequency of games and the intense nature of practices, pitchers...
by Elijah | Jan 29, 2025 | Pitcher Velocity Training Articles, Pitching Drills, Pitching Tips
The Science Behind In-Season Arm Care: How to Maintain Pitching Health with Top Velocity For pitchers and position players alike, the demands of the baseball season can put immense strain on the arm, often leading to fatigue and injury. To combat these challenges and...
by Elijah | Jan 22, 2025 | Baseball Articles, Pitching Articles, Videos
Enhancing Hip-to-Shoulder Separation through Front Side Control: Insights from Bob Wheatley and Weston's Pitching Mechanics Pitching in baseball is an intricate art that combines power, precision, and timing. A critical component of successful pitching is the ability...
