by Brent Pourciau | May 15, 2024 | Lifting
Christian Ash’s journey going From 77mph To 90mph is a story of perseverance, hard work, and the right training program. In this article, we will explore the detailed steps and strategies that transformed Christian’s pitching velocity and athletic performance. This...
by Brent Pourciau | May 14, 2024 | Lifting
Medicine Balls for Baseball are a staple in baseball training, offering unique benefits that enhance performance, strength, and overall athleticism. These versatile tools are invaluable for players of all levels, from beginners to professionals, providing a dynamic...
by Brent Pourciau | May 14, 2024 | Hitting
Coaching Hitting Mechanics play a crucial role in a player's ability to consistently make powerful and accurate contact with the ball. Understanding and mastering these mechanics can mean the difference between an average hitter and an elite one. Good mechanics...
by Brent Pourciau | May 14, 2024 | Baseball Articles
Are you searching for a FREE 6 Week Speed & Agility Program? Here it is! Speed and agility are crucial components in baseball, impacting everything from stealing bases to fielding ground balls. Players who excel in these areas often have a significant advantage...
by Brent Pourciau | May 13, 2024 | Pitcher Velocity Training Articles
The connection between vertical jump performance and pitching velocity is a topic of growing interest in the field of sports science. This relationship is crucial for baseball pitchers who aim to optimize their performance. By understanding how lower extremity power,...
