Baseball Pitching Velocity Training

Medicine Balls for BaseballMedicine Balls for Baseball are a staple in baseball training, offering unique benefits that enhance performance, strength, and overall athleticism. These versatile tools are invaluable for players of all levels, from beginners to professionals, providing a dynamic approach to training that goes beyond traditional weightlifting and cardio exercises. Medicine balls can be used for a variety of drills and routines that mimic the explosive movements of baseball, helping players to build power, increase their range of motion, and develop better coordination and balance. This multifaceted training approach ensures that athletes are well-rounded and prepared for the physical demands of the game.

This comprehensive guide will explore how medicine balls, particularly the 1-2lb and 6-20+lb varieties, are utilized in the 3X and 2X programs at TopVelocity to improve baseball skills. The 1-2lb medicine balls are specifically used in drill-based throwing programs, focusing on refining throwing mechanics and enhancing arm strength. On the other hand, the heavier 6-20+lb medicine balls are integral to core routine programs, which aim to build the core strength necessary for powerful and stable movements. By incorporating these medicine balls into their training, players can achieve significant improvements in their performance, making medicine ball training an essential component of modern baseball conditioning.

History of Medicine Balls in Baseball

Medicine balls have a rich history in sports training, dating back to ancient Greece. Their use in baseball began in the early 20th century, evolving from basic strength training to sophisticated drills that mimic game situations. Understanding their historical context helps appreciate their current application in baseball training.

Medicine Balls for BaseballBenefits of Medicine Balls for Baseball

Medicine ball training offers numerous benefits, including increased power, enhanced core strength, improved balance, and greater flexibility. These advantages translate directly to better performance on the field, making medicine balls a vital component of any serious baseball training regimen.

Types of Medicine Balls for Baseball

Medicine balls come in various weights and sizes, each serving different purposes. Light medicine balls (1-2lb) are ideal for throwing drills and speed work, while heavier balls (6-20+lb) are perfect for core strength and power development.

1-2lb Medicine Balls for Baseball

Specific Drills and Exercises

1-2lb medicine balls with 8 inch diameter are commonly used in the 3X and 2X drill-based throwing programs at TopVelocity. These drills help players improve their throwing mechanics, strength, and accuracy. Examples include the "Chest Open" and "Separation Throws," which mimic the dynamic movements of pitching and hitting.

6-20+lb Medicine Balls for Baseball

Medicine Balls for BaseballCore Routine Programs

Heavier medicine balls (6-20+lb) are integral to the core routines in the 3X and 2X programs. These routines target the abdominal, oblique, and lower back muscles, crucial for generating power and stability in baseball. Exercises like "Medicine Ball Slams" and "Russian Twists" are staples in these routines.

TopVelocity Programs Overview

TopVelocity's training programs are designed to maximize athletic performance through evidence-based practices. The 3X Pitching Velocity Program and 2X Position Player Program incorporate medicine balls extensively to enhance specific skill sets and overall physical conditioning.

3X Pitching Velocity Program & 2X Velocity Program for Position Players

In the 3X Pitching Velocity Program, medicine balls are used to improve lower and upper body synchronization, core strength, and explosive power. Drills such as "Separation Throws" help pitchers develop better timing of the kinetic chain necessary for high-velocity pitches and injury prevention. Medicine balls are also used to build the strength and agility needed for batting, fielding, and base running. Exercises like "Medicine Ball Chest Passes" and "Overhead Throws" help players enhance their athletic performance and reduce injury risks.

Medicine Balls for Baseball Throwing Drills

Medicine Balls for BaseballImproving Pitching Accuracy and Strength

Medicine ball throwing drills are designed to simulate the mechanics of pitching, helping players refine their technique and increase arm strength. "Separation Throws" and "Chest Open Throws" are examples of drills that integrate medicine balls to improve accuracy and power.

Medicine Balls for Baseball Core Routines

Building a Strong Core

Core strength is vital for all baseball players. Medicine ball routines, including "Side to Side Throws" and "Russian Twists," target the core muscles, enhancing stability and power transfer during gameplay.

Medicine Balls for Baseball Workouts

Medicine Balls for BaseballComprehensive Workout Plans

A well-rounded medicine ball workout includes exercises for strength, endurance, and flexibility. Combining different weight balls and incorporating a variety of drills ensures a balanced and effective training regimen.

Incorporating Medicine Balls for Baseball into Regular Training

Tips and Best Practices

Integrating medicine balls into regular training sessions requires careful planning. Start with lighter balls and gradually increase the weight. Ensure proper form and technique to avoid injuries and maximize benefits.

Safety Tips for Medicine Balls for Baseball Training

Medicine Balls for BaseballAvoiding Injuries

Safety is paramount when using medicine balls. Always warm up before starting your workout, use appropriate weights, and perform exercises on a stable surface. Avoid overexertion and listen to your body to prevent injuries.

Common Mistakes in Medicine Balls for Baseball Training

How to Correct Them

Common mistakes in medicine ball training include using improper form, selecting the wrong weight, and neglecting warm-ups. Focus on technique, choose the right weight for your fitness level, and always warm up to avoid these pitfalls.

Medicine Balls for Baseball Exercises for Beginners

Medicine Balls for BaseballStarting with Medicine Balls for Baseball

Beginners should start with lighter medicine balls and simple exercises like "Chest Passes" and "Overhead Throws." Gradually increase the intensity and complexity of the workouts as strength and confidence improve.

Advanced Medicine Balls for Baseball Exercises

Taking Your Training to the Next Level

For advanced athletes, medicine ball exercises like "3X/2X Throws" and "Medicine Ball Pitch Simulation" provide a higher level of challenge. These exercises improve explosive power and agility, essential for peak performance in baseball.

Medicine Balls for Baseball for Injury Prevention

Strengthening and Rehabilitation

Medicine balls are excellent tools for injury prevention and rehabilitation. Exercises like "Wall Throws" and "Rotational Twists" help strengthen muscles and improve flexibility, reducing the risk of injuries.

Scientific Backing for Medicine Balls for Baseball Training

Medicine Balls for BaseballResearch and Studies

Numerous studies support the effectiveness of medicine ball training in improving athletic performance. Research shows significant gains in power, strength, and agility among athletes who regularly use medicine balls in their training.

Medicine Balls for Baseball vs. Other Training Tools

Comparative Analysis

Medicine balls offer unique benefits compared to other training tools. Unlike dumbbells or kettlebells, medicine balls can be used dynamically, making them ideal for simulating the movements and explosive actions common in baseball.

Top Velocity Youth Development Kit (12 and Under)

Youth Development KitIntroducing the Top Velocity Youth Development Kit (12 and Under) – a groundbreaking bundle designed specifically for young athletes in the world of baseball. Developed with the expertise of Brent Pourciau, leveraging his experience as a professional pitcher and renowned authority in the field, this kit is designed to fuel the dreams and ambitions of the next generation.


  1. Top Velocity Beginner Program: A tailored program designed to introduce the fundamentals of pitching to youngsters. With step-by-step guidance, it ensures a strong foundation while respecting the unique physiology of young athletes.
  2. Top Velocity Training App: The perfect companion to your training journey, providing interactive drills, real-time feedback, and progress tracking to keep the motivation high and development on track.
  3. 2 Med Balls: Carefully weighted and sized for the youth, these medicine balls are essential tools for building core strength and enhancing throwing power.
  4. Youth Stride Excelerator: This unique tool helps in perfecting the stride, a critical element in pitching. It’s designed to be fun and engaging, making learning strides literally and figuratively.
  5. 3X 90+mph Mobility Training: Tap into elite joint mobility, harness the kinetic chain, and achieve 90+mph pitches. Learn the scientific approach to unlock natural talent.
  6. Mobility Band: Flexibility and mobility are key in preventing injuries. Our specially designed band will guide the young athletes through essential stretching exercises.
  7. Stride Excelerator Development Kit: This innovative kit aids in the progressive development of stride length and strength, laying the foundation for future excellence in pitching.
  8. 3 Video Analyses: Get personalized feedback from the Top Velocity professionals. Submit videos of your child's pitching, and receive in-depth analyses to understand areas for improvement.
  9. Initial Set Up and Design: We ensure that getting started is as smooth as playing ball. The kit includes a hands-on initial setup, aligned with your child's specific needs and goals.


This isn't just another baseball kit; it's a science-backed pathway to success. Inspired by Brent Pourciau's journey and designed in collaboration with experts in kinesiology and sports science, it brings together the elements of elite training tailored for the youth. The Top Velocity Youth Development Kit (12 and Under) is more than just a product; it's a promise to nurture talent, passion, and resilience in the most effective way. It's about shaping future stars, focusing on enhancing natural abilities, and significantly reducing the risk of injury.

Join us in our mission to innovate the baseball world and make Top Velocity the name synonymous with evidence-based practice, training, and excellence. Order the Top Velocity Youth Development Kit today, and take the first step in a journey towards baseball greatness.

Youth Development Kit

Top Velocity Elite Development Kit for 13 and Up

Elite Development KitStep into the realm of high-performance baseball with the Top Velocity Elite Development Kit, specifically tailored for athletes aged 13 and up. Harnessing the education, research, and experiences of Brent Pourciau, a former professional pitcher and a venerated expert in baseball coaching, this kit is the perfect tool for those poised to push their abilities beyond the ordinary.


  1. 3X Extreme Pitching Velocity Program: This elite program is designed to skyrocket pitching velocity. It's an intense, comprehensive training regime that challenges athletes to break through their limits, perfectly suited for the developing physiology of older players.
  2. Top Velocity Pro Training App: Upgrade your training experience with our advanced app, featuring sophisticated drills, immediate feedback, and progress tracking. This digital coach keeps you motivated and on track towards your pitching goals.
  3. 2 Pro-Grade Med Balls: Essential for building powerhouse core strength and enhancing your throwing dynamics, these medicine balls are specifically designed for serious athletes striving for peak performance.
  4. Adult Stride Excelerator: Fine-tune your pitching technique with this state-of-the-art tool. It's engineered to perfect your stride, a vital aspect of pitching, making the learning process both effective and engaging.
  5. 3X Elite Mobility Training: Gain access to elite-level mobility routines that are the key to unlocking 90+mph pitches. This scientific approach maximizes your kinetic chain and unleashes your natural pitching potential.
  6. High-Performance Mobility Band: Critical for injury prevention, this band is tailored to improve flexibility and mobility. It guides athletes through essential stretching exercises, vital for reaching higher athletic milestones.
  7. Stride Excelerator Development Kit: Advance your stride development with this kit, focusing on increasing stride length and strength. It lays the groundwork for future success in high-level pitching.
  8. Professional Video Analysis (3 Sessions): Benefit from detailed feedback provided by the Top Velocity experts. Submit your pitching videos for in-depth analysis, focusing on refining your technique and identifying improvement areas.
  9. Customized Setup and Strategy: Starting off on the right foot is key. Our kit includes a personalized setup, aligning with your unique goals and objectives, marking the beginning of your journey to excellence.


This is not just an assortment of training tools; it's a scientifically-backed path to elite baseball performance. Inspired by Brent Pourciau's personal journey and created from the perspective of sports science specialists, it brings together advanced training methodologies tailored for ambitious athletes. The Top Velocity Elite Development Kit for 13 and Up is a pledge to cultivate superior talent, focusing on enhancing natural abilities while significantly minimizing the risk of injuries.

Embark on a journey to redefine baseball training and elevate Top Velocity as the epitome of evidence-based training and excellence. Order your Top Velocity Elite Development Kit today and begin an exceptional journey towards baseball supremacy.

Elite Development Kit


What are the benefits of using medicine balls for baseball training?

Medicine balls improve core strength, power, and coordination, all essential for baseball performance.

How do medicine balls enhance pitching performance?

Medicine ball drills simulate pitching mechanics, helping improve arm strength and accuracy.

Can beginners use medicine balls?

Yes, beginners can start with lighter balls and simple exercises, gradually increasing intensity.

What weight of medicine ball should I start with?

Beginners should start with 1-2lb balls and progress to heavier weights as their strength improves.

How often should I incorporate medicine balls into my training?

Incorporate medicine balls 2-3 times a week for balanced training and optimal results.

Are there specific medicine ball exercises for injury prevention?

Yes, exercises like "Rotational Twists" and "Wall Throws" strengthen muscles and improve flexibility, reducing injury risks.

Conclusion: Medicine Balls for Baseball

Medicine balls are versatile and effective tools for enhancing baseball performance. Whether you are a pitcher, position player, or beginner, integrating medicine balls into your training regimen can significantly improve your strength, power, and overall athletic abilities. Embrace the benefits of medicine ball training with the expert-designed programs at TopVelocity, and take your game to the next level.