Top 10 Reasons Your Arm Hurts Pitching

Top 10 Reasons Your Arm Hurts Pitching

You are in-season and you are pitching a lot and your arm hurts. This is a common problem in todays game. Studies show 58% of pitchers in high school experience elbow pain and 38% of high school pitchers experience shoulder pain (1). Should this kind of arm pain...
Baseball Strength Training Program

Baseball Strength Training Program

If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance your potential to...