If I was in a room of conventional baseball coaches and I said, "Arm speed is poor contributor to pitching velocity," you would probably hear the crickets living in the room. Why do most coaches and commentators in this game believe pitching velocity is the result of...
This isn't going to be your conventional article on improving arm strength for baseball. First off it has more to do with leg and core strength than arm strength but don't worry about that because when you finish this article you will know everything it takes to throw...
You are in-season and you are pitching a lot and your arm hurts. This is a common problem in todays game. Studies show 58% of pitchers in high school experience elbow pain and 38% of high school pitchers experience shoulder pain (1). Should this kind of arm pain...
It is proven that high velocity pitcher has more dynamic trunk movements than low velocity pitchers (1). More important is when the trunk initiates movement in the pitching delivery. This timing of trunk rotation is critical when it comes to increasing arm speed. Arm...
If you want to play at the next level then you are going to have to increase your ability to generate power. Power is measured as both speed and strength. Increasing your bodies ability to generate power, along with total body mechanics, will enhance your potential to...