In episode 9 of the @topvelocity #pitchingtips show we discuss why long toss is not a good exercise for pitchers. If you ask any pitcher what they think the best way to gain velocity is, chances are they will tell you long toss. It has been engraved into baseball for...
As much as we can find many different reasons arm injuries are climbing in all levels of baseball today, like in these top ten ways to prevent a UCL tear, there is one reason which is a major part of the problem and that is overuse. With all year round travel ball...
*WARNING: This article is not for the novice. I am not trying to insult the novice because we all are novices in something. This is a warning to inform you that this article may be too advanced for you at this time, so I would advise you to start first by signup for...
These 5 Tips to Prevent Injury are a game changer! We all want to increase pitching velocity but not in return for a career-ending injury. The problem is we are always walking the fine line between injury and injury prevention when it comes to enhancing performance...
I know you don't want to read this article because it looks long and complicated and you want to be lazy but if you can just man up and take the next 5 minutes to read this, it will change your understanding of pitching forever! Don't kill the messenger. I know the...
